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Use These Dietary Strategies to Extend Your Lifespan
Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden...
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New Study Reveals Which Healthy Diet Burns the Most Calories
Research indicates that only a small percentage of overweight people maintain even 10 percent of weight loss for the long-term. But a new study may have found out why this uphill battle is so...
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Four in 10 Americans Don’t Exercise — But Should We See the Bright Side?
According to a report from the Lancet, six out of 10 Americans get sufficient exercise. Sufficient exercise is defined in the study as: Thirty minutes of moderate-intensity physical activity on at...
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Boost Your Bone Health with This Mediterranean Diet Staple
Eating a Mediterranean diet enriched copiously with olive oil may help prevent osteoporosis, according to a new study. Published in the Journal of Endocrinology and Metabolism, the research examining...
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Even One Meal of “Junk Food” Can Affect Your Heart Health
Eating just one single meal which primarily consists of saturated fat, otherwise known as a meal of “junk food”, harms the arteries, Canadian researchers recently uncovered. Conversely, the researchers...
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This Popular Diet Could Lower Your Risk of Type 2 Diabetes
Once again, scientists have found that what you eat affects your risk of chronic disease. A study out of Milan, Italy suggests that a Mediterranean diet as well as diets low in available carbohydrates...
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This Popular Diet Just Might Save You From Dementia
While many environmental factors contribute to disease progression, diet remains the most influential cofactor in the development of memory and personality-robbing diseases. Researchers from the...
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Compound Prevalent in This Diet May Hold Key to Stopping the Spread of Cancer
Volumes of well documented scientific studies now provide conclusive evidence that many forms of potentially deadly cancers develop as the result of dietary or lifestyle influences, and can be...
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Study Finds the Best Diet to Increase Lifespan and Ward Off Chronic Disease
A research group from Harvard Medical School and Brigham and Women’s Hospital in Boston, publishing in the Annals of Internal Medicine has found that middle-aged women who followed one popular eating...
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Lower Your Stroke Risk by Eating These Foods
Most people have no idea they are at significant risk for a stroke until after falling victim to a catastrophic event. In a manner similar to other vascular afflictions, the risk of succumbing to a...
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Is Olive Oil the Answer to Warding Off Cancer?
You’ve likely heard that the Mediterranean diet — full of nutrient dense foods such as salmon, seeds and vegetables — may be the healthiest diet ever, but a new study has found that olive oil in...
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This Diet Boosts Mood and May Cut Breast Cancer Risk by 68%
Past research shows a link between the Mediterranean diet and an extraordinary array of disease-prevention benefits. The latest studies reveal two more advantages to add to the list — fighting...
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Statins vs. The Mediterranean Diet: Which is Better for Reducing Heart...
An Italian study finds cardiovascular disease patients who consumed this diet were 37 percent less likely to die than patients who didn’t. This effect trounces into the dust the 18 percent supposed...
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This Diet May Save Your Eyesight
The list of benefits of the Mediterranean diet keeps growing. Researchers have found it may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The...
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